Getting a great night’s sleep is essential to our overall health and well-being. Yet, in the hectic modern world, a lot of us struggle to drift off in the evening. We’re often so busy during the day and spend a lot of time in front of a screen that it can play havoc with your rest during the night.
In this article, we hope to solve your sleep issues and present you with four of the best ways to prepare for a deep slumber. You’ll be sleeping like a baby once you put them into action.
Orange Cat Sleeping on White Bed · Free Stock Photo (pexels.com)
Natural Remedies
First off, let’s dive into some natural ways to get you feeling sleepy. With plant medicine growing in popularity, it’s no surprise there are many options available. These include:
- Drops of lavender oil on your pillow to induce slumber.
- Consuming CBD oil or smoking marijuana, for which Atomic Blaze states you don’t need a pipe or papers.
- Chamomile or valerian root herbal tea thirty minutes before bed.
- Herbal supplements in the evening instead of your chemically created sleeping pills.
Wind Down Before Bed
If you expect to watch your favorite show in bed and then drift off for a night of uninterrupted sleep, you’re in for a surprise. Many people find they’re restless and wake up to go to the bathroom two to three times a night. The culprit: not taking the time to get your body ready for sleep.
Work on putting together a bedtime routine and stick to it, even on weekends, which could be anything from a relaxing bath to a ten-minute yoga session to put your body in a calm and relaxed state. You’ll soon find you’re able to stay asleep all night and wake up refreshed.
Put Down the Electronics
Social media and electronic devices disrupt your ability to fall asleep. The blue light emitted from screens messes with your circadian rhythm, which our bodies have used for centuries to determine when it’s night and day. Your mind won’t be able to rest while it still thinks it’s light outside.
You don’t need to give up altogether, just ensure you turn all screens off an hour or two before bed. Try keeping your mind busy with a book instead. You might find that this helps you drift off after a short while.
Optimize Your Sleep Environment
The most effective way you can make a difference right away is to create an ideal environment for sleep in your bedroom. Ensure the room is as quiet and dark as can be. Take out the tv and invest in some blackout curtains if you live on a street with bright lamps.
The temperature needs to be cool but not cold. It might be time to splurge on a new mattress and bedding. These items can be costly, but a quality one will last years and be well worth the investment.
Time to Catch Some Z’s
By implementing these tips, you should find that your sleep quality improves drastically. Try some natural remedies and make them part of your bedtime routine. Put away your electronic devices and optimize your room for sleep. By doing all this, you’ll be on your way to a healthier life and one where you no longer feel tired all the time.